12 ct Grilled Nuggets vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 50.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 3.9g per $).
Pure protein: Chick-fil-A 12 ct Grilled Nuggets has more (38g vs 21g).
Lighter option: Chick-fil-A 12 ct Grilled Nuggets (200 vs 320 cal).
12 ct Grilled Nuggets
Calories200
Total Fat5 g
Saturated Fat1 g
Sodium660 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein38 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | 12 ct Grilled Nuggets | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $9.75 | $3.99 ✓ |
| Calories | 200 | 320 |
| Protein | 38g ✓ | 21g |
| Carbs | 2g | 31g |
| Fat | 5g | 11g |
| Protein / $ | 3.9g | 5.3g ✓ |
| Calories / $ | 21 | 80 ✓ |
| Protein / 100 cal | 19.0g ✓ | 6.6g |
| Health score | 45 | 78 ✓ |
| Value score | 50 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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