12 ct Grilled Nuggets vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 50.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 3.9g per $).
Pure protein: Chick-fil-A 12 ct Grilled Nuggets has more (38g vs 24g).
Lighter option: Chick-fil-A 12 ct Grilled Nuggets (200 vs 330 cal).
12 ct Grilled Nuggets
Calories200
Total Fat5 g
Saturated Fat1 g
Sodium660 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein38 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 12 ct Grilled Nuggets | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $9.75 | $3.99 ✓ |
| Calories | 200 | 330 |
| Protein | 38g ✓ | 24g |
| Carbs | 2g | 29g |
| Fat | 5g | 13g |
| Protein / $ | 3.9g | 6.0g ✓ |
| Calories / $ | 21 | 83 ✓ |
| Protein / 100 cal | 19.0g ✓ | 7.3g |
| Health score | 45 | 74 ✓ |
| Value score | 50 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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