12 ct Grilled Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 50.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.9g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 38g).
Lighter option: Chick-fil-A 12 ct Grilled Nuggets (200 vs 800 cal).
12 ct Grilled Nuggets
Calories200
Total Fat5 g
Saturated Fat1 g
Sodium660 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein38 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | 12 ct Grilled Nuggets | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $9.75 | $8.99 ✓ |
| Calories | 200 | 800 |
| Protein | 38g | 46g ✓ |
| Carbs | 2g | 79g |
| Fat | 5g | 34g |
| Protein / $ | 3.9g | 5.1g ✓ |
| Calories / $ | 21 | 89 ✓ |
| Protein / 100 cal | 19.0g ✓ | 5.8g |
| Health score | 45 | 75 ✓ |
| Value score | 50 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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