12 ct Grilled Nuggets vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 50.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 3.9g per $).
Pure protein: Chick-fil-A 12 ct Grilled Nuggets has more (38g vs 24g).
Lighter option: Chick-fil-A 12 ct Grilled Nuggets (200 vs 520 cal).
12 ct Grilled Nuggets
Calories200
Total Fat5 g
Saturated Fat1 g
Sodium660 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein38 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | 12 ct Grilled Nuggets | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $9.75 | $4.00 ✓ |
| Calories | 200 | 520 |
| Protein | 38g ✓ | 24g |
| Carbs | 2g | 43g |
| Fat | 5g | 28g |
| Protein / $ | 3.9g | 6.0g ✓ |
| Calories / $ | 21 | 130 ✓ |
| Protein / 100 cal | 19.0g ✓ | 4.6g |
| Health score | 45 | 62 ✓ |
| Value score | 50 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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