12 ct Grilled Nuggets vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 50.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.9g per $).
Pure protein: Chick-fil-A 12 ct Grilled Nuggets has more (38g vs 18g).
Lighter option: Chick-fil-A 12 ct Grilled Nuggets (200 vs 480 cal).
12 ct Grilled Nuggets
Calories200
Total Fat5 g
Saturated Fat1 g
Sodium660 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein38 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | 12 ct Grilled Nuggets | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $9.75 | $4.00 ✓ |
| Calories | 200 | 480 |
| Protein | 38g ✓ | 18g |
| Carbs | 2g | 42g |
| Fat | 5g | 26g |
| Protein / $ | 3.9g | 4.5g ✓ |
| Calories / $ | 21 | 120 ✓ |
| Protein / 100 cal | 19.0g ✓ | 3.8g |
| Health score | 45 | 70 ✓ |
| Value score | 50 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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