Veggie Delite® Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 57.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 2.6g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 16g).
Lighter option: Subway Veggie Delite® Sandwich (310 vs 430 cal).
Veggie Delite® Sandwich
Calories310
Total Fat10 g
Saturated Fat5 g
Sodium580 mg
Total Carbs40 g
Fiber4 g
Sugars6 g
Protein16 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Veggie Delite® Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $6.25 ✓ | $6.79 |
| Calories | 310 | 430 |
| Protein | 16g | 33g ✓ |
| Carbs | 40g | 47g |
| Fat | 10g | 12g |
| Protein / $ | 2.6g | 4.9g ✓ |
| Calories / $ | 50 | 63 ✓ |
| Protein / 100 cal | 5.2g | 7.7g ✓ |
| Health score | 85 ✓ | 79 |
| Value score | 57 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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