Veggie Delite® Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 57.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.6g per $).
Pure protein: Subway Veggie Delite® Sandwich has more (16g vs 13g).
Lighter option: Subway Veggie Delite® Sandwich (310 vs 390 cal).
Veggie Delite® Sandwich
Calories310
Total Fat10 g
Saturated Fat5 g
Sodium580 mg
Total Carbs40 g
Fiber4 g
Sugars6 g
Protein16 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Veggie Delite® Sandwich | Grilled Cheese Sandwich |
|---|---|---|
| Price | $6.25 | $2.89 ✓ |
| Calories | 310 | 390 |
| Protein | 16g ✓ | 13g |
| Carbs | 40g | 42g |
| Fat | 10g | 20g |
| Protein / $ | 2.6g | 4.5g ✓ |
| Calories / $ | 50 | 135 ✓ |
| Protein / 100 cal | 5.2g ✓ | 3.3g |
| Health score | 85 ✓ | 63 |
| Value score | 57 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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