Sweet Onion Teriyaki Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 61.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 29g).
Sweet Onion Teriyaki Sandwich
Calories430
Total Fat11 g
Saturated Fat5 g
Sodium1,250 mg
Total Carbs56 g
Fiber4 g
Sugars23 g
Protein29 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Sweet Onion Teriyaki Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.19 | $6.79 ✓ |
| Calories | 430 | 430 |
| Protein | 29g | 33g ✓ |
| Carbs | 56g | 47g |
| Fat | 11g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 53 | 63 ✓ |
| Protein / 100 cal | 6.7g | 7.7g ✓ |
| Health score | 73 | 79 ✓ |
| Value score | 61 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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