Sweet Onion Teriyaki Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 29g).
Lighter option: Subway Sweet Onion Teriyaki Sandwich (430 vs 520 cal).
Sweet Onion Teriyaki Sandwich
Calories430
Total Fat11 g
Saturated Fat5 g
Sodium1,250 mg
Total Carbs56 g
Fiber4 g
Sugars23 g
Protein29 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Sweet Onion Teriyaki Sandwich | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $8.19 | $6.79 ✓ |
| Calories | 430 | 520 |
| Protein | 29g | 35g ✓ |
| Carbs | 56g | 43g |
| Fat | 11g | 24g |
| Protein / $ | 3.5g | 5.2g ✓ |
| Calories / $ | 53 | 77 ✓ |
| Protein / 100 cal | 6.7g ✓ | 6.7g |
| Health score | 73 ✓ | 67 |
| Value score | 61 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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