Subway Club® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 42.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.2g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 24g).
Lighter option: Subway Subway Club® Salad (240 vs 520 cal).
Subway Club® Salad
Calories240
Total Fat11 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein24 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | Subway Club® Salad | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $10.94 | $10.39 ✓ |
| Calories | 240 | 520 |
| Protein | 24g | 36g ✓ |
| Carbs | 14g | 41g |
| Fat | 11g | 24g |
| Protein / $ | 2.2g | 3.5g ✓ |
| Calories / $ | 22 | 50 ✓ |
| Protein / 100 cal | 10.0g ✓ | 6.9g |
| Health score | 60 | 77 ✓ |
| Value score | 42 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Subway Club® Salad vs Chicken Caesar Salad
Subway vs Costco Food Court
Subway Club® Salad vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A
Subway Club® Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A
Subway Club® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
Subway Club® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
Subway Club® Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A