Subway Club® Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 24g).
Lighter option: Subway Subway Club® Salad (240 vs 350 cal).
Subway Club® Salad
Calories240
Total Fat11 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein24 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Subway Club® Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $10.94 | $9.04 ✓ |
| Calories | 240 | 350 |
| Protein | 24g | 40g ✓ |
| Carbs | 14g | 30g |
| Fat | 11g | 14g |
| Protein / $ | 2.2g | 4.4g ✓ |
| Calories / $ | 22 | 39 ✓ |
| Protein / 100 cal | 10.0g | 11.4g ✓ |
| Health score | 60 | 74 ✓ |
| Value score | 42 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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