Spicy Italian Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Italian Wrap a good deal?
At a typical $11.09, the Spicy Italian Wrap at Subway gives you 1,010 calories and 37g of protein — 3.3g of protein and 91 calories for every dollar you spend. That earns it a value score of 52/100, which ranks it #102 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (37g). Worth noting, though — sodium runs high (2,780mg), and saturated fat is steep (23g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.09 | 4.1g | 111 |
| Atlanta | $9.99 | 3.7g | 101 |
| Miami | $9.99 | 3.7g | 101 |
| Chicago | $10.49 | 3.5g | 96 |
| Minneapolis | $10.69 | 3.5g | 94 |
| Denver | $11.49 | 3.2g | 88 |
| Phoenix | $11.69 | 3.2g | 86 |
| New York | $12.00 | 3.1g | 84 |
| Los Angeles | $12.69 | 2.9g | 80 |
| Seattle | $19.75 | 1.9g | 51 |