Spicy Italian Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.3g per $).
Pure protein: Subway Spicy Italian Wrap has more (37g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 1,010 cal).
Spicy Italian Wrap
Calories1,010
Total Fat70 g
Saturated Fat23 g
Sodium2,780 mg
Total Carbs58 g
Fiber3 g
Sugars4 g
Protein37 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Spicy Italian Wrap | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $11.09 | $6.07 ✓ |
| Calories | 1,010 | 420 |
| Protein | 37g ✓ | 29g |
| Carbs | 58g | 41g |
| Fat | 70g | 18g |
| Protein / $ | 3.3g | 4.8g ✓ |
| Calories / $ | 91 ✓ | 69 |
| Protein / 100 cal | 3.7g | 6.9g ✓ |
| Health score | 44 | 74 ✓ |
| Value score | 52 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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