Spicy Italian Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 52.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.3g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 37g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,010 cal).
Spicy Italian Wrap
Calories1,010
Total Fat70 g
Saturated Fat23 g
Sodium2,780 mg
Total Carbs58 g
Fiber3 g
Sugars4 g
Protein37 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Spicy Italian Wrap | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $11.09 | $8.99 ✓ |
| Calories | 1,010 | 800 |
| Protein | 37g | 46g ✓ |
| Carbs | 58g | 79g |
| Fat | 70g | 34g |
| Protein / $ | 3.3g | 5.1g ✓ |
| Calories / $ | 91 ✓ | 89 |
| Protein / 100 cal | 3.7g | 5.8g ✓ |
| Health score | 44 | 75 ✓ |
| Value score | 52 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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