Spicy Italian Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Italian Sandwich a good deal?
At a typical $7.39, the Spicy Italian Sandwich at Subway gives you 660 calories and 26g of protein — 3.5g of protein and 89 calories for every dollar you spend. That earns it a value score of 57/100, which ranks it #84 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (1,650mg), and saturated fat is steep (15g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.99 | 4.3g | 110 |
| Miami | $6.39 | 4.1g | 103 |
| Minneapolis | $6.69 | 3.9g | 99 |
| Atlanta | $6.99 | 3.7g | 94 |
| Chicago | $7.29 | 3.6g | 91 |
| Phoenix | $7.49 | 3.5g | 88 |
| New York | $7.99 | 3.3g | 83 |
| Denver | $8.39 | 3.1g | 79 |
| Los Angeles | $8.59 | 3.0g | 77 |
| Seattle | $11.50 | 2.3g | 57 |