Spicy Italian Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 57.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.5g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 26g).
Lighter option: Subway Spicy Italian Sandwich (660 vs 800 cal).
Spicy Italian Sandwich
Calories660
Total Fat42 g
Saturated Fat15 g
Sodium1,650 mg
Total Carbs44 g
Fiber3 g
Sugars4 g
Protein26 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Spicy Italian Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $7.39 ✓ | $8.99 |
| Calories | 660 | 800 |
| Protein | 26g | 46g ✓ |
| Carbs | 44g | 79g |
| Fat | 42g | 34g |
| Protein / $ | 3.5g | 5.1g ✓ |
| Calories / $ | 89 ✓ | 89 |
| Protein / 100 cal | 3.9g | 5.8g ✓ |
| Health score | 50 | 75 ✓ |
| Value score | 57 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Spicy Italian Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Spicy Italian Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Spicy Italian Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Spicy Italian Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Spicy Italian Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Spicy Italian Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's