Spicy Italian Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 57.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 26g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 660 cal).
Spicy Italian Sandwich
Calories660
Total Fat42 g
Saturated Fat15 g
Sodium1,650 mg
Total Carbs44 g
Fiber3 g
Sugars4 g
Protein26 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Spicy Italian Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $7.39 | $6.79 ✓ |
| Calories | 660 | 430 |
| Protein | 26g | 33g ✓ |
| Carbs | 44g | 47g |
| Fat | 42g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 89 ✓ | 63 |
| Protein / 100 cal | 3.9g | 7.7g ✓ |
| Health score | 50 | 79 ✓ |
| Value score | 57 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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