Pizza Sub Wrap — Subway

Is the Pizza Sub Wrap a good deal?

At a typical $9.99, the Pizza Sub Wrap at Subway gives you 730 calories and 28g of protein — 2.8g of protein and 73 calories for every dollar you spend. That earns it a value score of 49/100, which ranks it #113 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).

Where it stands out: a high absolute protein load (28g). Worth noting, though — sodium runs high (2,090mg), and saturated fat is steep (16g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).