Pizza Sub Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 49.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 2.8g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 28g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 730 cal).
Pizza Sub Wrap
Calories730
Total Fat44 g
Saturated Fat16 g
Sodium2,090 mg
Total Carbs57 g
Fiber3 g
Sugars4 g
Protein28 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Pizza Sub Wrap | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $9.99 | $6.79 ✓ |
| Calories | 730 | 520 |
| Protein | 28g | 35g ✓ |
| Carbs | 57g | 43g |
| Fat | 44g | 24g |
| Protein / $ | 2.8g | 5.2g ✓ |
| Calories / $ | 73 | 77 ✓ |
| Protein / 100 cal | 3.8g | 6.7g ✓ |
| Health score | 53 | 67 ✓ |
| Value score | 49 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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