Pizza Sub Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 49.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.8g per $).
Pure protein: Subway Pizza Sub Wrap has more (28g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 730 cal).
Pizza Sub Wrap
Calories730
Total Fat44 g
Saturated Fat16 g
Sodium2,090 mg
Total Carbs57 g
Fiber3 g
Sugars4 g
Protein28 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Pizza Sub Wrap | Grilled Cheese Sandwich |
|---|---|---|
| Price | $9.99 | $2.89 ✓ |
| Calories | 730 | 390 |
| Protein | 28g ✓ | 13g |
| Carbs | 57g | 42g |
| Fat | 44g | 20g |
| Protein / $ | 2.8g | 4.5g ✓ |
| Calories / $ | 73 | 135 ✓ |
| Protein / 100 cal | 3.8g ✓ | 3.3g |
| Health score | 53 | 63 ✓ |
| Value score | 49 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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