Pizza Sub Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Pizza Sub Sandwich a good deal?
At a typical $6.59, the Pizza Sub Sandwich at Subway gives you 480 calories and 21g of protein — 3.2g of protein and 73 calories for every dollar you spend. That earns it a value score of 56/100, which ranks it #108 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. Worth noting, though — sodium runs high (1,310mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Denver | $5.79 | 3.6g | 83 |
| Minneapolis | $6.39 | 3.3g | 75 |
| New York | $6.79 | 3.1g | 71 |
| Chicago | $7.29 | 2.9g | 66 |