Pizza Sub Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 56.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 21g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 480 cal).
Pizza Sub Sandwich
Calories480
Total Fat24 g
Saturated Fat10 g
Sodium1,310 mg
Total Carbs45 g
Fiber2 g
Sugars5 g
Protein21 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Pizza Sub Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $6.59 | $6.07 ✓ |
| Calories | 480 | 420 |
| Protein | 21g | 29g ✓ |
| Carbs | 45g | 41g |
| Fat | 24g | 18g |
| Protein / $ | 3.2g | 4.8g ✓ |
| Calories / $ | 73 ✓ | 69 |
| Protein / 100 cal | 4.4g | 6.9g ✓ |
| Health score | 62 | 74 ✓ |
| Value score | 56 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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