Pizza Sub Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 56.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.2g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 21g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 480 cal).
Pizza Sub Sandwich
Calories480
Total Fat24 g
Saturated Fat10 g
Sodium1,310 mg
Total Carbs45 g
Fiber2 g
Sugars5 g
Protein21 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Pizza Sub Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $6.59 ✓ | $6.79 |
| Calories | 480 | 430 |
| Protein | 21g | 33g ✓ |
| Carbs | 45g | 47g |
| Fat | 24g | 12g |
| Protein / $ | 3.2g | 4.9g ✓ |
| Calories / $ | 73 ✓ | 63 |
| Protein / 100 cal | 4.4g | 7.7g ✓ |
| Health score | 62 | 79 ✓ |
| Value score | 56 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Pizza Sub Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Pizza Sub Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Pizza Sub Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Pizza Sub Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Pizza Sub Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Pizza Sub Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's