Honey Mustard Chicken Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 45.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 31g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 590 cal).
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | Honey Mustard Chicken Salad | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $10.59 | $10.39 ✓ |
| Calories | 480 | 590 |
| Protein | 31g | 42g ✓ |
| Carbs | 19g | 39g |
| Fat | 32g | 29g |
| Protein / $ | 2.9g | 4.0g ✓ |
| Calories / $ | 45 | 57 ✓ |
| Protein / 100 cal | 6.5g | 7.1g ✓ |
| Health score | 51 | 75 ✓ |
| Value score | 45 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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