Honey Mustard Chicken Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 45.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 31g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 480 cal).
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Honey Mustard Chicken Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $10.59 | $9.04 ✓ |
| Calories | 480 | 350 |
| Protein | 31g | 40g ✓ |
| Carbs | 19g | 30g |
| Fat | 32g | 14g |
| Protein / $ | 2.9g | 4.4g ✓ |
| Calories / $ | 45 ✓ | 39 |
| Protein / 100 cal | 6.5g | 11.4g ✓ |
| Health score | 51 | 74 ✓ |
| Value score | 45 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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