Chicken & Bacon Ranch Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken & Bacon Ranch Sandwich a good deal?
At a typical $8.99, the Chicken & Bacon Ranch Sandwich at Subway gives you 580 calories and 35g of protein — 3.9g of protein and 65 calories for every dollar you spend. That earns it a value score of 63/100, which ranks it #59 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (35g). Worth noting, though — sodium runs high (1,230mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.19 | 4.9g | 81 |
| Miami | $8.09 | 4.3g | 72 |
| Minneapolis | $8.09 | 4.3g | 72 |
| Chicago | $8.49 | 4.1g | 68 |
| Atlanta | $8.99 | 3.9g | 65 |
| Phoenix | $8.99 | 3.9g | 65 |
| Los Angeles | $9.19 | 3.8g | 63 |
| Denver | $9.89 | 3.5g | 59 |
| New York | $9.99 | 3.5g | 58 |
| Seattle | $12.25 | 2.9g | 47 |