Chicken & Bacon Ranch Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 63.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.9g per $).
Pure protein: Subway Chicken & Bacon Ranch Sandwich has more (35g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 580 cal).
Chicken & Bacon Ranch Sandwich
Calories580
Total Fat29 g
Saturated Fat11 g
Sodium1,230 mg
Total Carbs44 g
Fiber3 g
Sugars5 g
Protein35 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Chicken & Bacon Ranch Sandwich | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $8.99 | $6.79 ✓ |
| Calories | 580 | 490 |
| Protein | 35g ✓ | 32g |
| Carbs | 44g | 43g |
| Fat | 29g | 22g |
| Protein / $ | 3.9g | 4.7g ✓ |
| Calories / $ | 65 | 72 ✓ |
| Protein / 100 cal | 6.0g | 6.5g ✓ |
| Health score | 67 | 71 ✓ |
| Value score | 63 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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