Chicken & Bacon Ranch Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 63.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.9g per $).
Pure protein: Subway Chicken & Bacon Ranch Sandwich has more (35g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 580 cal).
Chicken & Bacon Ranch Sandwich
Calories580
Total Fat29 g
Saturated Fat11 g
Sodium1,230 mg
Total Carbs44 g
Fiber3 g
Sugars5 g
Protein35 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Chicken & Bacon Ranch Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.99 | $6.79 ✓ |
| Calories | 580 | 430 |
| Protein | 35g ✓ | 33g |
| Carbs | 44g | 47g |
| Fat | 29g | 12g |
| Protein / $ | 3.9g | 4.9g ✓ |
| Calories / $ | 65 ✓ | 63 |
| Protein / 100 cal | 6.0g | 7.7g ✓ |
| Health score | 67 | 79 ✓ |
| Value score | 63 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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