Chicken & Bacon Ranch Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.7g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 30g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 490 cal).
Chicken & Bacon Ranch Salad
Calories490
Total Fat36 g
Saturated Fat11 g
Sodium1,010 mg
Total Carbs14 g
Fiber5 g
Sugars7 g
Protein30 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Chicken & Bacon Ranch Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $11.09 | $9.04 ✓ |
| Calories | 490 | 350 |
| Protein | 30g | 40g ✓ |
| Carbs | 14g | 30g |
| Fat | 36g | 14g |
| Protein / $ | 2.7g | 4.4g ✓ |
| Calories / $ | 44 ✓ | 39 |
| Protein / 100 cal | 6.1g | 11.4g ✓ |
| Health score | 50 | 74 ✓ |
| Value score | 43 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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