Chicken & Bacon Ranch Salad vs Chicken Caesar Salad
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 43.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 30g).
Lighter option: Subway Chicken & Bacon Ranch Salad (490 vs 650 cal).
Chicken & Bacon Ranch Salad
Calories490
Total Fat36 g
Saturated Fat11 g
Sodium1,010 mg
Total Carbs14 g
Fiber5 g
Sugars7 g
Protein30 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Chicken & Bacon Ranch Salad | Chicken Caesar Salad |
|---|---|---|
| Price | $11.09 | $5.99 ✓ |
| Calories | 490 | 650 |
| Protein | 30g | 40g ✓ |
| Carbs | 14g | 34g |
| Fat | 36g | 40g |
| Protein / $ | 2.7g | 6.7g ✓ |
| Calories / $ | 44 | 109 ✓ |
| Protein / 100 cal | 6.1g | 6.2g ✓ |
| Health score | 50 | 61 ✓ |
| Value score | 43 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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