Black Forest Ham Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 39.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.5g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 23g).
Lighter option: Subway Black Forest Ham Salad (430 vs 520 cal).
Black Forest Ham Salad
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | Black Forest Ham Salad | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $9.24 ✓ | $10.39 |
| Calories | 430 | 520 |
| Protein | 23g | 36g ✓ |
| Carbs | 13g | 41g |
| Fat | 33g | 24g |
| Protein / $ | 2.5g | 3.5g ✓ |
| Calories / $ | 47 | 50 ✓ |
| Protein / 100 cal | 5.3g | 6.9g ✓ |
| Health score | 44 | 77 ✓ |
| Value score | 39 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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