Black Forest Ham Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 39.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.5g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 23g).
Lighter option: Subway Black Forest Ham Salad (430 vs 500 cal).
Black Forest Ham Salad
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
| Metric | Black Forest Ham Salad | Cobb Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $9.24 ✓ | $10.19 |
| Calories | 430 | 500 |
| Protein | 23g | 42g ✓ |
| Carbs | 13g | 28g |
| Fat | 33g | 24g |
| Protein / $ | 2.5g | 4.1g ✓ |
| Calories / $ | 47 | 49 ✓ |
| Protein / 100 cal | 5.3g | 8.4g ✓ |
| Health score | 44 | 63 ✓ |
| Value score | 39 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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