Black Forest Ham for Kids — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham for Kids a good deal?
At a typical $4.21, the Black Forest Ham for Kids at Subway gives you 180 calories and 11g of protein — 2.6g of protein and 43 calories for every dollar you spend. That earns it a value score of 51/100, which ranks it #115 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $3.00 | 3.7g | 60 |
| Houston | $3.28 | 3.4g | 55 |
| Atlanta | $3.59 | 3.1g | 50 |
| Minneapolis | $3.89 | 2.8g | 46 |
| Denver | $4.21 | 2.6g | 43 |
| Chicago | $4.50 | 2.4g | 40 |
| Los Angeles | $5.19 | 2.1g | 35 |
| Phoenix | $5.19 | 2.1g | 35 |
| New York | $6.99 | 1.6g | 26 |