Black Forest Ham for Kids vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 51.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.6g per $).
Pure protein: Sonic Drive-In Grilled Cheese Sandwich has more (13g vs 11g).
Lighter option: Subway Black Forest Ham for Kids (180 vs 390 cal).
Black Forest Ham for Kids
Calories180
Total Fat3 g
Saturated Fat1 g
Sodium480 mg
Total Carbs28 g
Fiber3 g
Sugars4 g
Protein11 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Black Forest Ham for Kids | Grilled Cheese Sandwich |
|---|---|---|
| Price | $4.21 | $2.89 ✓ |
| Calories | 180 | 390 |
| Protein | 11g | 13g ✓ |
| Carbs | 28g | 42g |
| Fat | 3g | 20g |
| Protein / $ | 2.6g | 4.5g ✓ |
| Calories / $ | 43 | 135 ✓ |
| Protein / 100 cal | 6.1g ✓ | 3.3g |
| Health score | 72 ✓ | 63 |
| Value score | 51 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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