Black Forest Ham for Kids vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 51.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 2.6g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 11g).
Lighter option: Subway Black Forest Ham for Kids (180 vs 430 cal).
Black Forest Ham for Kids
Calories180
Total Fat3 g
Saturated Fat1 g
Sodium480 mg
Total Carbs28 g
Fiber3 g
Sugars4 g
Protein11 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Black Forest Ham for Kids | Grilled Chicken Sandwich |
|---|---|---|
| Price | $4.21 ✓ | $6.79 |
| Calories | 180 | 430 |
| Protein | 11g | 33g ✓ |
| Carbs | 28g | 47g |
| Fat | 3g | 12g |
| Protein / $ | 2.6g | 4.9g ✓ |
| Calories / $ | 43 | 63 ✓ |
| Protein / 100 cal | 6.1g | 7.7g ✓ |
| Health score | 72 | 79 ✓ |
| Value score | 51 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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