Baked! Lay's BBQ — Subway
Sandwich
Nutrition Facts
Calories140
Total Fat4 g
Saturated Fat1 g
Sodium220 mg
Total Carbs24 g
Fiber2 g
Sugars4 g
Protein2 g
36Value score (0–100)
$2.75Typical price
0.7gProtein / $
51Calories / $
1.4gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Baked! Lay's BBQ a good deal?
At a typical $2.75, the Baked! Lay's BBQ at Subway gives you 140 calories and 2g of protein — 0.7g of protein and 51 calories for every dollar you spend. That earns it a value score of 36/100, which ranks it #133 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Seattle | $2.75 | 0.7g | 51 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Baked! Lay's BBQ vs the competition
Baked! Lay's BBQ vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Baked! Lay's BBQ vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Baked! Lay's BBQ vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Baked! Lay's BBQ vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Baked! Lay's BBQ vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Baked! Lay's BBQ vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79