Baked! Lay's BBQ vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 36.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 0.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 2g).
Lighter option: Subway Baked! Lay's BBQ (140 vs 510 cal).
Baked! Lay's BBQ
Calories140
Total Fat4 g
Saturated Fat1 g
Sodium220 mg
Total Carbs24 g
Fiber2 g
Sugars4 g
Protein2 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Baked! Lay's BBQ | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $2.75 ✓ | $6.79 |
| Calories | 140 | 510 |
| Protein | 2g | 34g ✓ |
| Carbs | 24g | 43g |
| Fat | 4g | 24g |
| Protein / $ | 0.7g | 5.0g ✓ |
| Calories / $ | 51 | 75 ✓ |
| Protein / 100 cal | 1.4g | 6.7g ✓ |
| Health score | 61 | 67 ✓ |
| Value score | 36 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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