Baked! Lay's BBQ vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 34.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 0.7g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 2g).
Lighter option: Subway Baked! Lay's BBQ (140 vs 430 cal).
Baked! Lay's BBQ
Calories140
Total Fat4 g
Saturated Fat1 g
Sodium220 mg
Total Carbs24 g
Fiber2 g
Sugars4 g
Protein2 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Baked! Lay's BBQ | Grilled Chicken Sandwich |
|---|---|---|
| Price | $2.75 ✓ | $6.79 |
| Calories | 140 | 430 |
| Protein | 2g | 33g ✓ |
| Carbs | 24g | 47g |
| Fat | 4g | 12g |
| Protein / $ | 0.7g | 4.9g ✓ |
| Calories / $ | 51 | 63 ✓ |
| Protein / 100 cal | 1.4g | 7.7g ✓ |
| Health score | 55 | 74 ✓ |
| Value score | 34 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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