Bacon, Egg & Cheese Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Bacon, Egg & Cheese Wrap a good deal?
At a typical $9.99, the Bacon, Egg & Cheese Wrap at Subway gives you 900 calories and 42g of protein — 4.2g of protein and 90 calories for every dollar you spend. That earns it a value score of 65/100, which ranks it #39 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (42g). Worth noting, though — sodium runs high (1,790mg), and saturated fat is steep (16g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.99 | 6.0g | 129 |
| Houston | $7.69 | 5.5g | 117 |
| Denver | $8.69 | 4.8g | 104 |
| Phoenix | $9.19 | 4.6g | 98 |
| Chicago | $9.99 | 4.2g | 90 |
| Minneapolis | $10.19 | 4.1g | 88 |
| Los Angeles | $10.29 | 4.1g | 87 |
| Miami | $10.59 | 4.0g | 85 |
| New York | $12.00 | 3.5g | 75 |