Bacon, Egg & Cheese Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 66.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 4.2g per $).
Pure protein: Subway Bacon, Egg & Cheese Wrap has more (42g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 900 cal).
Bacon, Egg & Cheese Wrap
Calories900
Total Fat56 g
Saturated Fat16 g
Sodium1,790 mg
Total Carbs57 g
Fiber2 g
Sugars5 g
Protein42 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Bacon, Egg & Cheese Wrap | Grilled Chicken Sandwich |
|---|---|---|
| Price | $9.99 | $6.79 ✓ |
| Calories | 900 | 430 |
| Protein | 42g ✓ | 33g |
| Carbs | 57g | 47g |
| Fat | 56g | 12g |
| Protein / $ | 4.2g | 4.9g ✓ |
| Calories / $ | 90 ✓ | 63 |
| Protein / 100 cal | 4.7g | 7.7g ✓ |
| Health score | 57 | 79 ✓ |
| Value score | 66 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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