B.M.T.® Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.M.T.® Sandwich a good deal?
At a typical $7.84, the B.M.T.® Sandwich at Subway gives you 590 calories and 26g of protein — 3.3g of protein and 75 calories for every dollar you spend. That earns it a value score of 54/100, which ranks it #104 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (1,470mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.29 | 4.1g | 94 |
| Miami | $6.59 | 3.9g | 90 |
| Minneapolis | $7.19 | 3.6g | 82 |
| Atlanta | $7.29 | 3.6g | 81 |
| Phoenix | $7.79 | 3.3g | 76 |
| Chicago | $7.89 | 3.3g | 75 |
| Denver | $8.79 | 3.0g | 67 |
| Los Angeles | $8.79 | 3.0g | 67 |
| New York | $8.99 | 2.9g | 66 |
| Seattle | $11.50 | 2.3g | 51 |