B.M.T.® Sandwich — Subway
Sandwich
Nutrition Facts
Calories590
Total Fat35 g
Saturated Fat12 g
Sodium1,470 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein26 g
54Value score (0–100)
$7.84Typical price
3.3gProtein / $
75Calories / $
4.4gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.29 | 4.1g | 94 |
| Miami | $6.59 | 3.9g | 90 |
| Minneapolis | $7.19 | 3.6g | 82 |
| Atlanta | $7.29 | 3.6g | 81 |
| Phoenix | $7.79 | 3.3g | 76 |
| Chicago | $7.89 | 3.3g | 75 |
| Denver | $8.79 | 3.0g | 67 |
| Los Angeles | $8.79 | 3.0g | 67 |
| New York | $8.99 | 2.9g | 66 |
| Seattle | $11.50 | 2.3g | 51 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
B.M.T.® Sandwich vs the competition
B.M.T.® Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
B.M.T.® Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
B.M.T.® Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
B.M.T.® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
B.M.T.® Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
B.M.T.® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79