B.M.T.® Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 54.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.3g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 26g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 590 cal).
B.M.T.® Sandwich
Calories590
Total Fat35 g
Saturated Fat12 g
Sodium1,470 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein26 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | B.M.T.® Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $7.84 | $6.07 ✓ |
| Calories | 590 | 420 |
| Protein | 26g | 29g ✓ |
| Carbs | 44g | 41g |
| Fat | 35g | 18g |
| Protein / $ | 3.3g | 4.8g ✓ |
| Calories / $ | 75 ✓ | 69 |
| Protein / 100 cal | 4.4g | 6.9g ✓ |
| Health score | 54 | 74 ✓ |
| Value score | 54 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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