B.M.T.® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 54.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.3g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 26g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 590 cal).
B.M.T.® Sandwich
Calories590
Total Fat35 g
Saturated Fat12 g
Sodium1,470 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein26 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | B.M.T.® Sandwich | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $7.84 | $6.79 ✓ |
| Calories | 590 | 520 |
| Protein | 26g | 35g ✓ |
| Carbs | 44g | 43g |
| Fat | 35g | 24g |
| Protein / $ | 3.3g | 5.2g ✓ |
| Calories / $ | 75 | 77 ✓ |
| Protein / 100 cal | 4.4g | 6.7g ✓ |
| Health score | 54 | 67 ✓ |
| Value score | 54 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
B.M.T.® Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
B.M.T.® Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
B.M.T.® Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
B.M.T.® Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
B.M.T.® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
B.M.T.® Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's