Subway vs Wingstop: Which Is Better Value?
Subway vs Wingstop, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Wingstop edges it on overall value
Head-to-head
| Metric | Subway | Wingstop |
|---|---|---|
| Median price | $8.59 | $4.79 ✓ |
| Protein per $ (median) | 3.3g ✓ | 2.4g |
| Value score (median) | 53 | 54 ✓ |
| Health score (median) | 62 ✓ | 53 |
| Items with a real price | 155 | 23 |
Each chain’s best pick
🏆 Subway: Baja Chicken Protein Pocket (value 80) 🏆 Wingstop: Chicken Sandwich (value 82) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99) 💪 Wingstop cheapest 20g+ protein: 5 Boneless Wings ($3.59)
See the full menus: Subway · Wingstop. Or rank every chain by value.