Veggie Delite® Wrap (1DM) vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 47.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 1.7g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (1DM) (420 vs 430 cal).
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Veggie Delite® Wrap (1DM) | Grilled Chicken Sandwich |
|---|---|---|
| Price | $9.69 | $6.79 ✓ |
| Calories | 420 | 430 |
| Protein | 16g | 33g ✓ |
| Carbs | 57g | 47g |
| Fat | 15g | 12g |
| Protein / $ | 1.7g | 4.9g ✓ |
| Calories / $ | 43 | 63 ✓ |
| Protein / 100 cal | 3.8g | 7.7g ✓ |
| Health score | 77 ✓ | 74 |
| Value score | 47 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Veggie Delite® Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Veggie Delite® Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Veggie Delite® Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Veggie Delite® Wrap (1DM) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Veggie Delite® Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Veggie Delite® Wrap (1DM) vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's