Veggie Delite® Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 71 vs 47.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 1.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (1DM) (420 vs 520 cal).
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Veggie Delite® Wrap (1DM) | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $9.69 | $6.79 ✓ |
| Calories | 420 | 520 |
| Protein | 16g | 35g ✓ |
| Carbs | 57g | 43g |
| Fat | 15g | 24g |
| Protein / $ | 1.7g | 5.2g ✓ |
| Calories / $ | 43 | 77 ✓ |
| Protein / 100 cal | 3.8g | 6.7g ✓ |
| Health score | 77 ✓ | 60 |
| Value score | 47 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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