Veggie Delite® Wrap (1DM) vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 47.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 1.7g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 16g).
Lighter option: Subway Veggie Delite® Wrap (1DM) (420 vs 1,240 cal).
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Veggie Delite® Wrap (1DM) | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $9.69 ✓ | $17.85 |
| Calories | 420 | 1,240 |
| Protein | 16g | 78g ✓ |
| Carbs | 57g | 124g |
| Fat | 15g | 46g |
| Protein / $ | 1.7g | 4.4g ✓ |
| Calories / $ | 43 | 69 ✓ |
| Protein / 100 cal | 3.8g | 6.3g ✓ |
| Health score | 77 ✓ | 72 |
| Value score | 47 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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