Veggie Delite® Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 71 vs 47.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 1.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 16g).
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Veggie Delite® Wrap (1DM) | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $9.69 | $6.07 ✓ |
| Calories | 420 | 420 |
| Protein | 16g | 29g ✓ |
| Carbs | 57g | 41g |
| Fat | 15g | 18g |
| Protein / $ | 1.7g | 4.8g ✓ |
| Calories / $ | 43 | 69 ✓ |
| Protein / 100 cal | 3.8g | 6.9g ✓ |
| Health score | 77 ✓ | 68 |
| Value score | 47 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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