Veggie Delite® Wrap (1DM) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 47.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 1.7g per $).
Pure protein: Subway Veggie Delite® Wrap (1DM) has more (16g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 420 cal).
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Veggie Delite® Wrap (1DM) | Grilled Cheese Sandwich |
|---|---|---|
| Price | $9.69 | $2.89 ✓ |
| Calories | 420 | 390 |
| Protein | 16g ✓ | 13g |
| Carbs | 57g | 42g |
| Fat | 15g | 20g |
| Protein / $ | 1.7g | 4.5g ✓ |
| Calories / $ | 43 | 135 ✓ |
| Protein / 100 cal | 3.8g ✓ | 3.3g |
| Health score | 77 ✓ | 55 |
| Value score | 47 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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