Veggie Delite® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 57.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 2.6g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 16g).
Lighter option: Subway Veggie Delite® Sandwich (310 vs 510 cal).
Veggie Delite® Sandwich
Calories310
Total Fat10 g
Saturated Fat5 g
Sodium580 mg
Total Carbs40 g
Fiber4 g
Sugars6 g
Protein16 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Veggie Delite® Sandwich | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $6.25 ✓ | $6.79 |
| Calories | 310 | 510 |
| Protein | 16g | 34g ✓ |
| Carbs | 40g | 43g |
| Fat | 10g | 24g |
| Protein / $ | 2.6g | 5.0g ✓ |
| Calories / $ | 50 | 75 ✓ |
| Protein / 100 cal | 5.2g | 6.7g ✓ |
| Health score | 85 ✓ | 67 |
| Value score | 57 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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